Apple Cinnamon Baked Oatmeal Cups

Delicious and easy oatmeal cups filled with apples and cinnamon, perfect for quick breakfasts or snacks.

introduction

Apple Cinnamon Baked Oatmeal Cups are a delicious and easy way to enjoy a warm breakfast. They are perfect for busy mornings and can be made in advance for quick meals throughout the week. These cups are packed with wholesome ingredients and are a tasty way to start your day.

why make this recipe

This recipe is perfect for anyone looking for a healthy breakfast option that is both filling and tasty. The combination of oats, apples, and cinnamon brings a comforting flavor, while the individual cups make for easy portion control. Plus, they are easy to customize and can be enjoyed by the whole family!

how to make Apple Cinnamon Baked Oatmeal Cups

Ingredients

  • 2 cups rolled oats
  • 1 cup milk (or dairy-free alternative)
  • 1/2 cup applesauce
  • 2 eggs
  • 2 apples, diced
  • 1 teaspoon cinnamon
  • 1/4 cup maple syrup (optional)
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt

Directions

  1. Preheat the oven to 350°F (175°C) and grease a muffin tin.
  2. In a large bowl, combine the rolled oats, baking powder, cinnamon, and salt.
  3. In another bowl, whisk together the milk, applesauce, and eggs.
  4. Pour the wet ingredients into the dry ingredients and mix until combined.
  5. Fold in the diced apples.
  6. Spoon the mixture into the prepared muffin tin, filling each cup about 3/4 full.
  7. Bake for 20-25 minutes or until set and lightly golden on top.
  8. Let cool for a few minutes before removing from the tin. Serve warm or store for meal prep.

how to serve Apple Cinnamon Baked Oatmeal Cups

You can serve Apple Cinnamon Baked Oatmeal Cups warm as a hearty breakfast. They are delicious on their own or paired with a drizzle of maple syrup or a dollop of yogurt. These cups also make a great snack any time of the day!

how to store Apple Cinnamon Baked Oatmeal Cups

To store the oatmeal cups, let them cool completely and place them in an airtight container. They can be kept in the refrigerator for up to a week. For longer storage, you can freeze them for up to three months. Just heat them in the microwave or oven before serving.

tips to make Apple Cinnamon Baked Oatmeal Cups

  • Use fresh apples for the best flavor.
  • If you prefer a sweeter cup, add more maple syrup.
  • You can add nuts or dried fruit for extra texture.
  • Experiment with spices like nutmeg or ginger for different flavors.

variation

You can customize these oatmeal cups by using different fruits. Blueberries, bananas, or even chopped nuts are great alternatives to apples. For a chocolate twist, add some cocoa powder or chocolate chips!

FAQs

Q1: Can I make these oatmeal cups vegan?
A1: Yes! Use a dairy-free milk alternative and replace the eggs with flax eggs or applesauce.

Q2: How do I know when they are done baking?
A2: They are done when they are set in the center and lightly golden on top. A toothpick inserted in the middle should come out clean.

Q3: Can I double the recipe?
A3: Absolutely! Just make sure to use a larger muffin tin or bake in batches. Adjust the baking time as needed.

Apple Cinnamon Baked Oatmeal Cups

Delicious and easy oatmeal cups filled with apples and cinnamon, perfect for quick breakfasts or snacks.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast, Snack
Cuisine American
Servings 12 cups
Calories 150 kcal

Ingredients
  

Base Ingredients

  • 2 cups rolled oats
  • 1 cup milk (or dairy-free alternative)
  • 1/2 cup applesauce
  • 2 pieces eggs
  • 2 pieces apples, diced Use fresh apples for the best flavor.

Flavoring Ingredients

  • 1 teaspoon cinnamon
  • 1/4 cup maple syrup (optional) Add more for a sweeter cup.
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt

Instructions
 

Preparation

  • Preheat the oven to 350°F (175°C) and grease a muffin tin.
  • In a large bowl, combine the rolled oats, baking powder, cinnamon, and salt.
  • In another bowl, whisk together the milk, applesauce, and eggs.
  • Pour the wet ingredients into the dry ingredients and mix until combined.
  • Fold in the diced apples.
  • Spoon the mixture into the prepared muffin tin, filling each cup about 3/4 full.

Baking

  • Bake for 20-25 minutes or until set and lightly golden on top.
  • Let cool for a few minutes before removing from the tin. Serve warm or store for meal prep.

Notes

These cups are great for meal prep and can be enjoyed warm or cold. Pair with yogurt or additional maple syrup for extra flavor. Store in an airtight container in the refrigerator for up to a week or freeze for up to three months. Heat in the microwave or oven before serving.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 3gSaturated Fat: 1gSodium: 150mgFiber: 3gSugar: 5g
Keyword Apple Cinnamon, healthy breakfast, Oatmeal Cups
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