why make this recipe
Crispy Baked Chicken Tenders are a fantastic choice for a quick and wholesome meal. They are crunchy on the outside and tender on the inside, making them a hit with both kids and adults. This recipe is simple to make and requires minimal ingredients, which means you can whip up a delicious dinner without spending all day in the kitchen. Plus, baking instead of frying means they are a healthier option, allowing you to enjoy a classic favorite without the extra calories from oil.
how to make Crispy Baked Chicken Tenders
Ingredients
- 1 pound chicken tenders
- 1 cup Panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/4 cup flour
- 2 eggs
- Cooking spray
Directions
- Preheat the oven to 400°F (200°C).
- In a shallow bowl, mix together Panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- In another bowl, set up a dredging station with flour, beaten eggs, and the breadcrumb mixture.
- Lightly coat each chicken tender in flour, dip in eggs, then coat with the breadcrumb mixture.
- Place the coated tenders on a baking sheet lined with parchment paper.
- Spray the tenders lightly with cooking spray.
- Bake for 20-25 minutes or until golden brown and chicken is cooked through.
- Serve with rice.
how to serve Crispy Baked Chicken Tenders
Crispy Baked Chicken Tenders are perfect served alongside a variety of sides. You can pair them with steamed rice, mashed potatoes, or a fresh green salad. They also make a great addition to a dipping sauce station with options like honey mustard, barbecue sauce, or ranch dressing. This versatility makes them great for lunchboxes or easy weeknight dinners.
how to store Crispy Baked Chicken Tenders
To store leftover Crispy Baked Chicken Tenders, let them cool completely, then place them in an airtight container. They can be stored in the refrigerator for up to 3 days. If you’d like to keep them longer, you can freeze them. Just place them in a freezer-safe bag and they will last for up to 3 months. When ready to eat, reheat them in the oven for the best texture.
tips to make Crispy Baked Chicken Tenders
- Make sure to press the breadcrumb mixture onto the chicken tenders well for an even coating.
- For extra flavor, add spices to the breadcrumb mixture, like paprika or cayenne pepper.
- If you want them to be even crunchier, bake them on a wire rack placed over the baking sheet; this allows for even air circulation.
- Experiment with different types of cheese for a unique taste.
variation
You can customize this recipe by making different flavored versions. Try adding Italian seasoning for a more herby flavor, or use crushed cornflakes instead of Panko for a different crunch. Swap out the chicken for turkey tenders or even tofu for a vegetarian option!
FAQs
Can I make these chicken tenders ahead of time?
Yes, you can prepare the chicken tenders ahead of time and store them in the fridge until you’re ready to bake them.
Can I use regular breadcrumbs instead of Panko?
Yes, regular breadcrumbs can be used, but Panko gives a better crunch due to its larger flakes.
What can I serve with chicken tenders?
Chicken tenders pair well with a variety of sides like vegetables, fries, or salads. You can also add fruit like apple slices or carrot sticks for a balanced meal.
Crispy Baked Chicken Tenders
Ingredients
For the Breading
- 1 pound chicken tenders Fresh or thawed
- 1 cup Panko breadcrumbs For an extra crunch
- 1/2 cup grated Parmesan cheese Adds flavor
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- to taste Salt
- to taste Pepper
- 1/4 cup flour For dredging
- 2 large eggs Beaten
- as needed Cooking spray For coating
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- In a shallow bowl, mix together Panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- In another bowl, set up a dredging station with flour, beaten eggs, and the breadcrumb mixture.
Coating the Chicken
- Lightly coat each chicken tender in flour, dip in eggs, then coat with the breadcrumb mixture.
- Place the coated tenders on a baking sheet lined with parchment paper.
Baking
- Spray the tenders lightly with cooking spray.
- Bake for 20-25 minutes or until golden brown and chicken is cooked through.