why make this recipe
Healthy Whole Wheat Banana Bread is a great way to use ripe bananas. This recipe combines wholesome ingredients to create a delicious, nutritious treat. Using whole wheat flour and natural sweeteners makes it a healthier option compared to traditional banana bread recipes. It’s perfect for breakfast, snacks, or even dessert!
how to make Healthy Whole Wheat Banana Bread
Ingredients:
- 2 cups whole wheat flour
- 1 cup ripe bananas (mashed)
- 1/2 cup honey
- 1/2 cup unsweetened applesauce
- 1/4 cup milk
- 1 teaspoon ground cinnamon
- 1/2 cup walnuts (chopped)
- 1 teaspoon baking soda
- 1/2 teaspoon salt
Directions:
- Preheat the oven to 350°F (175°C). Grease a 9×5 inch loaf pan.
- In a large bowl, mix the mashed bananas, applesauce, honey, and milk until well combined.
- In another bowl, whisk together the whole wheat flour, cinnamon, baking soda, and salt.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
- Fold in the chopped walnuts.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for about 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Allow to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
how to serve Healthy Whole Wheat Banana Bread
You can serve Healthy Whole Wheat Banana Bread plain or with a little butter or Greek yogurt spread on top. It also pairs well with a cup of tea or coffee. Enjoy it warm or at room temperature for breakfast or a snack!
how to store Healthy Whole Wheat Banana Bread
To store the bread, wrap it in plastic wrap or aluminum foil. You can keep it at room temperature for up to 3 days. For longer storage, place it in the refrigerator or freeze individual slices in resealable bags for up to 3 months. Just thaw at room temperature when you want to enjoy a slice!
tips to make Healthy Whole Wheat Banana Bread
- Make sure your bananas are very ripe for the best flavor and sweetness.
- Don’t overmix the batter; mix until just combined for a tender bread.
- If you prefer, you can add other mix-ins like chocolate chips or dried fruits.
- Try using different nuts or seeds for added texture.
variation
For a nut-free version, you can simply omit the walnuts or replace them with sunflower seeds. You can also experiment with spices like nutmeg or vanilla extract for different flavors.
FAQs
Can I use all-purpose flour instead of whole wheat flour?
Yes, you can use all-purpose flour, but it will change the nutritional value. Whole wheat flour gives more fiber.
Can I make this bread without honey?
Yes, you can replace honey with maple syrup or agave syrup for a different sweetener.
How do I know when the banana bread is done?
Insert a toothpick into the center of the bread. If it comes out clean, it’s ready to take out of the oven. If there’s wet batter on the toothpick, bake it a little longer.