why make this recipe
Roasted Chicken Thighs with Brussels Sprouts is a simple and delicious meal that is perfect for any day of the week. This recipe is easy to prepare and requires minimal effort, yet it delivers big flavors. The savory chicken pairs perfectly with the crispy Brussels sprouts, creating a wholesome dish that is satisfying and healthy.
how to make Roasted Chicken Thighs with Brussels Sprouts
Ingredients
- Chicken thighs
- Brussels sprouts
- Olive oil
- Salt
- Pepper
- Garlic powder
- Onion powder
- Paprika
- Lemon juice
Directions
- Preheat your oven to 425°F (220°C).
- In a large bowl, toss the chicken thighs with olive oil, salt, pepper, garlic powder, onion powder, and paprika.
- Place the chicken thighs on a sheet pan.
- Trim and halve the Brussels sprouts and add them to the sheet pan, drizzling with more olive oil, salt, and pepper.
- Roast everything in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the Brussels sprouts are tender and crispy.
- Squeeze lemon juice over the chicken and Brussels sprouts before serving. Enjoy!
how to serve Roasted Chicken Thighs with Brussels Sprouts
Serve the roasted chicken thighs and Brussels sprouts right from the oven for the best flavor. You can present them on a platter, garnished with fresh herbs if you like. This dish pairs well with rice or a simple salad for a complete meal.
how to store Roasted Chicken Thighs with Brussels Sprouts
If you have leftovers, store them in an airtight container in the refrigerator. They will stay fresh for up to 3-4 days. To reheat, simply warm them in the oven or microwave until heated through.
tips to make Roasted Chicken Thighs with Brussels Sprouts
- Make sure to season both the chicken and Brussels sprouts well for better flavor.
- You can use bone-in, skin-on chicken thighs for more flavor.
- For extra crispiness, broil the dish for the last few minutes.
- Feel free to add other vegetables to the sheet pan, such as carrots or potatoes.
variation
You can easily modify this recipe by using different spices or using chicken breasts instead. For a spicy kick, add cayenne pepper or chili flakes to the seasoning mix.
FAQs
Can I use frozen chicken thighs?
Yes, you can use frozen chicken thighs, but make sure to thaw them completely before cooking for even cooking.
What can I substitute for Brussels sprouts?
If you don’t like Brussels sprouts, you can substitute them with broccoli or cauliflower for a different flavor and texture.
How do I know when the chicken is cooked?
The chicken is cooked when it reaches an internal temperature of 165°F (75°C) and the juices run clear. A meat thermometer is a great tool for checking this.
Roasted Chicken Thighs with Brussels Sprouts
Ingredients
Main Ingredients
- 4 pieces Chicken thighs Bone-in, skin-on for more flavor recommended.
- 1 pound Brussels sprouts Trimmed and halved.
Seasoning
- 2 tablespoons Olive oil Additional drizzling for Brussels sprouts.
- 1 teaspoon Salt To taste.
- 1 teaspoon Pepper To taste.
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
Finishing Touch
- 1 tablespoon Lemon juice For squeezing over the dish before serving.
Instructions
Preparation
- Preheat your oven to 425°F (220°C).
- In a large bowl, toss the chicken thighs with olive oil, salt, pepper, garlic powder, onion powder, and paprika.
- Place the chicken thighs on a sheet pan.
- Trim and halve the Brussels sprouts and add them to the sheet pan, drizzling with more olive oil, salt, and pepper.
Cooking
- Roast everything in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the Brussels sprouts are tender and crispy.
- Squeeze lemon juice over the chicken and Brussels sprouts before serving. Enjoy!