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Are you looking for a quick, fun, and delicious meal? These super easy sheet pan kebabs are perfect for busy weeknights. You can enjoy all the flavors of traditional kebabs without the hassle of skewering. Just chop, toss, and bake!
why make this recipe
This recipe is ideal for anyone who loves kebabs but doesn’t want to spend a lot of time preparing them. It’s simple and fast, making it a great option for families on the go. Plus, the sheet pan method allows for easy clean-up, and you can customize the veggies and proteins to your liking.
how to make These Super Easy Sheet Pan Kebabs
Ingredients:
- 1 pound of chicken breast (cut into cubes)
- 1 bell pepper (any color, cut into chunks)
- 1 red onion (cut into chunks)
- 1 zucchini (sliced)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Skewers (optional, but not needed)
Directions:
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper.
- Add the chicken, bell pepper, onion, and zucchini to the bowl. Toss everything together until the veggies and chicken are well coated.
- Spread the mixture evenly on a sheet pan.
- Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the veggies are tender.
- Serve hot and enjoy!
how to serve These Super Easy Sheet Pan Kebabs
These kebabs are versatile and can be served in several ways. You can serve them hot alongside rice or quinoa for a complete meal. They also work great in pita bread with some tzatziki sauce or hummus for a refreshing wrap.
how to store These Super Easy Sheet Pan Kebabs
To store leftover kebabs, place them in an airtight container. You can keep them in the refrigerator for up to 3 days. If you want to store them for longer, you can freeze them. Just make sure to place them in a freezer-safe container or bag.
tips to make These Super Easy Sheet Pan Kebabs
- Cut everything into similar sizes for even cooking.
- Feel free to mix and match your favorite vegetables.
- You can marinate the chicken for a few hours beforehand for more flavor.
- For a spicier kick, add some chili flakes to the seasoning.
variation
You can use different proteins like beef, shrimp, or tofu instead of chicken. You can also swap the vegetables based on what you have on hand; cherry tomatoes, mushrooms, and asparagus are all great choices!
FAQs
Can I make these kebabs ahead of time?
Yes! You can prepare all the ingredients and store them in the fridge for a few hours or overnight.
Can I use frozen chicken?
It’s best to use fresh chicken for this recipe. If you only have frozen chicken, make sure to thaw it completely before cooking.
What if I don’t have a sheet pan?
You can use a baking dish or any oven-safe tray. Just ensure it’s spread out to allow for even cooking.
Sheet Pan Kebabs
Ingredients
Main Ingredients
- 1 pound chicken breast (cut into cubes)
- 1 piece bell pepper (any color, cut into chunks)
- 1 piece red onion (cut into chunks)
- 1 piece zucchini (sliced)
Seasoning and Oil
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper.
- Add the chicken, bell pepper, onion, and zucchini to the bowl. Toss everything together until the veggies and chicken are well coated.
Cooking
- Spread the mixture evenly on a sheet pan.
- Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the veggies are tender.
- Serve hot and enjoy!